![]() WHOOP is researching how COVID-19 vaccines could affect your body. She sits down with WHOOP VP of Performance Kristen Holmes to discuss society's disregard of sleep (5:01), the stages of sleep and how it progresses throughout the night (12:16), sleep need (15:10), why poor sleep leads to poor decision-making (23:16), understanding caffeine (27:02), sleep consistency and metabolic health (33:43), why meal timing is important (39:38), sleep's role in mental health (50:06), major factors that lead to poor sleep (1:02:10), and why sleep is the ultimate life… The Washington Nationals considered her work so vital to their championship in 2019 that they gave Meeta a World Series ring. She has worked as a consultant for multiple NFL, MLB, NHL, NBA, Olympic, and college sports teams, as well as for large organizations. ![]() Singh is a board-certified physician and psychiatrist with deep expertise in sleep, sleep disorder diagnosis, and treatment. Meeta Singh joins the WHOOP Podcast for an in-depth discussion on the science behind sleep. states report the most sex on WHOOP (30:46), and how events like Valentine's Day and the Super Bowl change sex behaviors (35:44). Lastella discuss how sex helps you be present (5:01), the hormonal response triggered in our bodies (6:26), how sex can reduce sleep latency (8:48), sleep and libido (13:01), sex as a health promoting behavior (16:50), new WHOOP sex and masturbation data (21:53), how sex habits change as we age (23:02), what the research says about sex with your regular partner (24:45), the role sex plays in purpose (27:52), which U.S. Plus, we also reveal the latest WHOOP insights on sexual activity and masturbation. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth discussion on how sexual activity plays a role in your sleep quality, your physiology, and your emotional wellbeing. ![]() Our VP or Performance, Kristen Holmes, sits down with Dr. ![]()
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![]() ![]() The security catalog files, for which the attributes are not listed, are signed with a Microsoft digital signature.įor all supported 圆4-based versions of Windows Server 2012 R2 MUM and MANIFEST files, and the associated security catalog (.cat) files, are extremely important to maintain the state of the updated components. ![]() The MANIFEST files (.manifest) and the MUM files (.mum) that are installed for each environment are listed separately in the "Additional file information for Windows 8.1 and Windows Server 2012 R2" section. The files that apply to a specific product, milestone (RTM, SP n), and service branch (LDR, GDR) can be identified by examining the file version numbers as shown in the following table. Always refer to the "Applies To" section in articles to determine the actual operating system that each hotfix applies to. 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